Frequently asked questions

The SQ[1] Protocol is a numbered system of 10 targeted supplements designed for GLP-1 medication users. Each product is numbered 01 through 10 and addresses a specific nutritional gap caused by reduced food intake on medications like GLP-1 medications, GLP-1 medications, and GLP-1 medications. The lineup: 01 Hydrate (Electrolytes + B-Complex), 02 Digest (Probiotic 40B CFU + Prebiotics), 03 Nourish (Vitamin D3 2000 IU), 04 Protect (Whey Protein Isolate 22g + MCT Oil), 05 Strengthen (Creatine 5g + Electrolytes), 06 Restore (Collagen Types I & III), 07 Root (Biotin 5000mcg Strips), 08 Clarify (Omega-3 EPA/DHA), 09 Fortify (Calcium + D3 + K2 + BioPerine), and 10 Repair (L-Glutamine Pure). You can subscribe to individual products or choose a bundle.

SQ[1] offers three bundles: Starter ($79/mo) includes 01 Hydrate + 02 Digest — the essentials for hydration and gut support. Core ($159/mo) includes products 01–04 (Hydrate, Digest, Nourish, Protect) — covering electrolytes, digestion, vitamin D, and protein. Full Protocol ($349/mo) includes all 10 products for complete nutritional coverage. Every bundle saves you money compared to buying products individually.

Shipping is a flat $5.99 on all orders. Orders of $99 or more ship free. We currently ship within the United States only — international shipping is not available at this time.

Subscriptions bill and ship monthly across the catalog — same date each month, predictable charge. A few SKUs (03 Nourish, 08 Clarify, 09 Fortify) come in containers that last longer than 30 days, so you'll quickly build a small backup supply on your shelf. We're fine with that — it means you'll never run out. Skip, pause, or cancel anytime in your account.

Yes. You can build your own stack by subscribing to any combination of individual products. Not everyone needs all 10 — take the 60-second quiz at getsq1.com/quiz and we'll recommend the products that match your specific GLP-1 side effects and goals. You can also start with a bundle and add individual products on top.

GLP-1 medications typically reduce daily caloric intake by 30–40%. Less food means fewer micronutrients and less protein. Published research (Prado 2024, Lancet Diabetes & Endocrinology) estimates 25–39% of weight lost on GLP-1 medications can be fat-free mass, which includes muscle. The SQ[1] Protocol is designed to fill those nutritional gaps — from electrolytes and protein to gut health and collagen — during rapid weight loss.

Take the 60-second quiz at getsq1.com/quiz — it matches you to individual products or a bundle based on your GLP-1 medication, how long you've been on it, and which side effects you're experiencing. First-time users often start with the Starter bundle ($79/mo: 01 Hydrate + 02 Digest) or add 04 Protect if maintaining muscle is the priority.

Research suggests 1.2–1.6 g/kg body weight per day to support muscle maintenance during caloric deficit (Longland 2016, AJCN). 04 Protect delivers 22g of whey protein isolate plus MCT oil in a compact serving designed for the smaller appetites common on GLP-1s. For additional muscle support, pair it with 05 Strengthen (Creatine 5g + Electrolytes).

02 Digest contains 40 billion CFU of probiotics plus prebiotics to support digestive comfort. For additional gut repair, 10 Repair provides pure L-Glutamine, an amino acid studied for its role in intestinal lining support. These are dietary support ingredients — not medical treatment. Consult your doctor if nausea is severe.

No. Dietary supplements are not FDA approved — no supplement brand is. SQ[1] products are manufactured in a GMP-certified US facility and every batch is independently third-party tested for purity, potency, and heavy metals. The FDA regulates supplement labeling and manufacturing, not efficacy claims.

Yes. Skip a month, pause, change frequency, or cancel anytime from your account. No phone calls, no hoops. All SQ[1] subscriptions come with a 30-day money-back guarantee on your first order. Shipping is $5.99 flat-rate, or free on orders of $99+.

Timelines vary by product and individual. Most customers report improved digestive comfort within 1–2 weeks on 02 Digest, better hydration and energy within 1–2 weeks on 01 Hydrate, and changes in hair or skin typically take 6–12 weeks on 07 Root and 06 Restore (consistent with hair-growth and collagen cycles). These are self-reported customer experiences, not clinical guarantees.

SQ[1] formulas use ingredients commonly found in standard multivitamins, protein powders, and digestive supplements at research-based doses. However, you should always consult your prescribing healthcare provider before starting any new supplement, especially while taking prescription medication. Some supplements can interact with medications.

Three things: (1) Targeted formulas — each of the 10 products addresses a specific GLP-1 side effect rather than trying to do everything in one pill. (2) Therapeutic doses — 2000 IU D3 in 03 Nourish, 40B CFU probiotics in 02 Digest, 5g creatine in 05 Strengthen — not token amounts. (3) Absorbable, high-quality forms like whey protein isolate, chelated minerals, and bioavailable collagen, built specifically for GLP-1 users.