Hydrate

Yes. Every SQ[1] formula is designed to be taken alongside semaglutide, tirzepatide, and other GLP-1 medications. We deliberately exclude ingredients known to interact with these drugs (such as chromium picolinate) and stick to nutrients well-studied for safety. As with any supplement, share the panel with your prescribing physician — we publish full doses on every product page so they can review at a glance.

Most customers report changes in the first 2–4 weeks: more steady energy, fewer GI complaints, and easier recovery from workouts. Lab-measurable changes (vitamin D, B12, ferritin, magnesium) typically normalize over 4–8 weeks. Body-composition benefits — muscle preservation, hair, skin — show up over 8–12 weeks of consistent use.

We offer a 30-day money-back guarantee on every order. If you're not feeling the difference, email hello@getsq1.com within 30 days of delivery and we'll refund the product cost — no return shipment required. Subscription customers can also pause, skip, or cancel from their account at any time.

Take SQ[1] for as long as you're on a GLP-1 — that's when the nutrient gap is largest. Many customers stay on it 3–6 months past coming off the medication while their dietary intake re-stabilizes. There's no dependency or withdrawal; you can stop any time.

Zero. SQ[1] Hydrate is sweetened with stevia leaf extract and a small amount of natural fruit flavor. Most electrolyte sticks contain 5–11g of added sugar per serving — we cut it entirely so it stacks cleanly on a GLP-1 macros budget.

Mornings work best for most customers — GLP-1 medications often suppress thirst, so front-loading hydration prevents the afternoon crash. Mix one stick with 12–16oz of water. Some users add a second mid-afternoon if training that day.

Each serving has 500mg of sodium — calibrated for GLP-1 users who often under-eat salt because they're under-eating in general. If you have a sodium-restricted diet for cardiovascular reasons, please review with your doctor first.