Protocol 05

Strengthen

Creatine 5,000mg + Electrolytes

4.8 (756)

30 day money-back guarantee

Clinical 5g creatine monohydrate combined with magnesium malate and electrolytes. Supports muscular energy, strength, and proper hydration.*

5g creatine monohydrate — clinical dose*
Magnesium as malate for optimal absorption*
Supports strength and fluid balance*

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Serving size: 1 scoop (10g) in 6-8oz water

Creatine Monohydrate(clinical dose)	5,000 mg
Magnesium(as malate)	60 mg
Sodium(sea salt)	1,000 mg
Potassium(chloride)	200 mg

Dosages at or above levels used in peer-reviewed research. See studies.

Nutrients studied for their role in supporting muscle maintenance, healthy nutrient levels, and everyday energy during weight management.*

• Manufactured in a GMP-certified US facility

• Every batch independently third-party tested for purity, potency & heavy metals

• No artificial colors, fillers, or proprietary blends

• Certificate of Analysis available on request

Sugar-free, Naturally sweetened, Vegan, Non-GMO, Gluten-free, Soy-free

GMP Certified3rd-party testedNo fillers

The full specification

What's actually inside.

Serving size1 scoop (10 g)

Servings30 per container

OriginMade in USA

VerifiedThird-party tested

What's inside

Clinical 5g creatine monohydrate combined with magnesium malate and electrolytes. Supports muscular energy, strength, and proper hydration.*

Full ingredient list

Creatine Monohydrate, Sodium Citrate, Magnesium Malate, Potassium Chloride, Natural Flavor, Citric Acid, Stevia Leaf Extract, Silicon Dioxide.

Protocol

How to take.

Mix one (1) scoop (10 g) into 6–8 oz of cold water once daily. Take consistently every day to maintain muscle creatine saturation. May be taken before or after physical activity.

Net contents

30 servings · 0.55 lb (250 g)

Certifications

Gluten-freeLactose-freeAllergen-freeHormone-free100% naturalCorn-freeVeganMade in USAcGMP certifiedThird-party tested

Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. Consult your physician before use if you have a kidney condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

4,800+ Reviews

“FINALLY A STACK MADE FOR MY WEIGHT-LOSS JOURNEY” · JESSICA M“I FEEL LIKE I'M HOLDING MY STRENGTH” · RYAN T“I NOTICE MY HAIR FEELS FULLER” · PRIYA S“ENERGY HOLDS UP THROUGH THE AFTERNOON” · VALERIE O“MY DIGESTION FEELS MORE COMFORTABLE” · AMANDA K“WISH I HAD THIS FROM DAY ONE” · DAVID L“CLEAN INGREDIENTS, FEELS GREAT” · SARAH W

SQ[1]

A complete supplement system designed for life during rapid weight loss.*

See how SQ[1] compares

SQ[1] Stack

Why Customers Switch to SQ[1] — and Don’t Go Back

Comparison criteria	Pendulum	Generic Multi	No Supplement
Formulated for rapid weight loss	×	×	×
Supports muscle maintenance during rapid weight loss	×	Partial	×
Helps fill common nutrient gaps during weight management	Partial	Partial	×
Supports digestive comfort during caloric restriction		×	×

The Hidden Cost of Your GLP-1 — and How to Stop Paying It

Why this, not that

What sets Strengthen apart.

vsSQ[1]Strengthen

vsDrugstore Multi

vsOnline Generic

vsPharmacy Brand

Designed for GLP-1 usersDoses calibrated for reduced caloric intake on semaglutide / tirzepatide

Third-party testedEvery batch tested for purity, potency & heavy metals

Pharma-grade sourceManufactured in a GMP-certified US facility

No fillers, dyes, or seed oilsClean panel — no artificial colors or proprietary blends

Subscription optionSkip, pause or cancel anytime — never auto-locked in

vsSQ[1]

vsDrugstore Multi

vsOnline Generic

vsPharmacy Brand

Designed for GLP-1 users

Doses calibrated for reduced caloric intake on semaglutide / tirzepatide

Third-party tested

Every batch tested for purity, potency & heavy metals

Pharma-grade source

Manufactured in a GMP-certified US facility

No fillers, dyes, or seed oils

Clean panel — no artificial colors or proprietary blends

Subscription option

Skip, pause or cancel anytime — never auto-locked in

Comparisons based on publicly listed ingredients on competitor product pages, March 2026. “Drugstore Multi” reflects mass-market multivitamin labels; “Online Generic” reflects unbranded marketplace listings; “Pharmacy Brand” reflects national pharmacy own-label products.

Your SQ[1] Journey

Week 01

Nutrient absorption supported

Chelated minerals and active vitamin forms are designed for absorption in compromised digestive environments.

Week 04

Nutrient levels supported

Research-based doses of D3, B12, iron, and zinc help maintain healthy nutrient status during weight management.

Week 08

Your body finds balance

Many users notice steadier energy, digestive comfort, and muscle support as the full protocol comes together. Individual results may vary.

Customer Reviews

4.8/ 5

Based on 756 reviews

97% Would recommend this product

5★

83%

4★

11%

3★

2★

1★

Showing 1-6 of 38

Verified

Energy is back

3 weeks in and I can finally make it through the afternoon without crashing.

Sarah M.·2 weeks ago

Verified

Legit

Read the studies before buying. Running feels easier again.

James R.·1 month ago

Verified

Taste is good

Strawberry is solid. 6 weeks in, sticking with it.

Linda K.·3 weeks ago

Verified

Energy held up

Three months in and my energy through the day feels steady. I'm sticking with it.

Michelle T.·1 week ago

Verified

Works but expensive

Recovery is better. Just wish the sub was cheaper long term.

Derek P.·2 months ago

Verified

Too early to tell

5 weeks in. Not bad, not amazing. Giving it another month.

Janet K.·5 weeks ago

Questions, answered

About Strengthen.

Is this safe with my GLP-1 medication?

Yes. Every SQ[1] formula is designed to be taken alongside semaglutide, tirzepatide, and other GLP-1 medications. We deliberately exclude ingredients known to interact with these drugs (such as chromium picolinate) and stick to nutrients well-studied for safety. As with any supplement, share the panel with your prescribing physician — we publish full doses on every product page so they can review at a glance.

When will I notice the difference?

Most customers report changes in the first 2–4 weeks: more steady energy, fewer GI complaints, and easier recovery from workouts. Lab-measurable changes (vitamin D, B12, ferritin, magnesium) typically normalize over 4–8 weeks. Body-composition benefits — muscle preservation, hair, skin — show up over 8–12 weeks of consistent use.

What if it doesn't work for me?

We offer a 30-day money-back guarantee on every order. If you're not feeling the difference, email hello@getsq1.com within 30 days of delivery and we'll refund the product cost — no return shipment required. Subscription customers can also pause, skip, or cancel from their account at any time.

Do I need to take it forever?

Take SQ[1] for as long as you're on a GLP-1 — that's when the nutrient gap is largest. Many customers stay on it 3–6 months past coming off the medication while their dietary intake re-stabilizes. There's no dependency or withdrawal; you can stop any time.

Will this make me bulky?

No. Creatine and the supporting amino acids in SQ[1] Strengthen help you preserve the muscle you already have during rapid weight loss. They don't add muscle mass on their own — that requires resistance training. The benefit on a GLP-1 is preventing the 25–40% lean-mass loss that's typical without intervention.

Do I need to load creatine?

No loading required. SQ[1] Strengthen delivers a steady 5g maintenance dose. Loading protocols (20g/day for a week) work but cause GI discomfort that's already a problem on GLP-1s — we skip it.

Still have questions? Email hello@getsq1.com — replies within one business day.