Nourish
Vitamin D3 · 2,000 IU
Vitamin D3 as cholecalciferol at 2,000 IU per softgel. Supports bone health, immune function, and everyday energy when caloric intake is reduced.*
- Supports bone density and calcium absorption*
- Promotes healthy immune function*
- Helps maintain energy and mood*
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One container lasts 100days · you’ll always have a backup ready.
Serving size: 1 capsule daily
| Vitamin D3(as cholecalciferol) | 50 mcg (2,000 IU) |
Dosages at or above levels used in peer-reviewed research. See studies.
Nutrients studied for their role in supporting muscle maintenance, healthy nutrient levels, and everyday energy during weight management.*
• Manufactured in a GMP-certified US facility
• Every batch independently third-party tested for purity, potency & heavy metals
• No artificial colors, fillers, or proprietary blends
• Certificate of Analysis available on request
Sugar-free, Naturally sweetened, Vegan, Non-GMO, Gluten-free, Soy-free
The full specification
What's actually inside.
What's inside
Vitamin D3 as cholecalciferol at 2,000 IU per softgel. Supports bone health, immune function, and everyday energy when caloric intake is reduced.*
Full ingredient list
Vitamin D3 (as cholecalciferol), Hypromellose (vegetable capsule), Rice flour, Magnesium stearate (vegetable source).
Protocol
How to take.
Take one (1) capsule daily with a meal containing fat for optimal absorption. Do not exceed one capsule per day.
Net contents
100 capsules · 100 servings
Certifications
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. Consult your physician before use if you are pregnant, nursing, or taking medication. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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A complete supplement system designed for life during rapid weight loss.*
Why GLP-1 Users Switch to SQ[1] — and Don’t Go Back
| Comparison criteria | SQ[1] | Pendulum | Generic Multi | No Supplement |
|---|---|---|---|---|
| Formulated specifically for GLP-1 users | × | × | × | |
| Protects against GLP-1 muscle loss | × | Partial | × | |
| Fills GLP-1-specific nutrient gaps | Partial | Partial | × | |
| Supports gut microbiome on GLP-1 | × | × |
Muscle
Published research during rapid weight loss shows that high-protein intake combined with resistance training helps preserve lean mass. Creatine monohydrate and HMB are both studied for their role in supporting muscle maintenance during caloric deficit.*
Grams of protein per serving
Formulation
Formulated for adults during rapid weight loss
30g whey isolate + 3g creatine + HMB in a compact 8oz serving
Support muscle maintenance during caloric deficit
Research cited
See references: Longland 2016 (AJCN), Park 2013 (Metabolism), Chilibeck 2017 (creatine meta-analysis). Full citations at /references.
See full references*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Your SQ[1] Journey
Nutrient absorption begins
SQ[1]’s chelated minerals and active vitamin forms bypass the absorption issues caused by GLP-1 medications.
Deficiency gaps close
Therapeutic doses of D3, B12, iron, and zinc begin restoring depleted nutrient levels within weeks.
Your body finds balance
Muscle preservation, gut comfort, and energy levels stabilize as your protocol takes full effect.
Customer Reviews
Based on 1,247 reviews
97% Would recommend this product
Energy is back
3 weeks in and I can finally make it through the afternoon without crashing.
Legit
Read the studies before buying. Running feels easier again.
Taste is good
Strawberry is solid. 6 weeks in, sticking with it.
Labs came back great
Doctor was surprised my numbers held up 3 months into GLP-1 medications.
Works but expensive
Recovery is better. Just wish the sub was cheaper long term.
Too early to tell
5 weeks in. Not bad, not amazing. Giving it another month.
Frequently asked questions
Built for Bodies on GLP-1s. Nothing Else.
![SQ[1] Hydrate](/_next/image?url=%2Fimages%2Fproducts%2Fhydrate%2F01-hero.jpg&w=3840&q=75&dpl=dpl_2N663uRFfLJ5vs6aYBmu82tVr1db)
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SQ[1] Hydrate
Three bathroom trips before noon and you think you’re hydrated?
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SQ[1] Digest
Week one hit your stomach like a freight train. We know.
SQ[1] Nourish
You’re eating half of what you used to. Your vitamins noticed.
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SQ[1] Protect
You’re losing weight. Congratulations. Now make sure it’s not your muscle.
![SQ[1] Strengthen](/_next/image?url=%2Fimages%2Fproducts%2Fstrengthen%2F01-hero.jpg&w=3840&q=75&dpl=dpl_2N663uRFfLJ5vs6aYBmu82tVr1db)
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SQ[1] Strengthen
Can’t open the jar. Winded on the stairs. That’s not aging. That’s depletion.
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SQ[1] Restore
Your body lost 40 lbs. Your skin is still dressed for 200.
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SQ[1] Root
You stopped counting pounds. Started counting strands.
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SQ[1] Clarify
It’s not stress. It’s not your age. Your brain is starving.
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SQ[1] Fortify
Nobody warned you about this one. Bone loss doesn’t make noise. Until it does.
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SQ[1] Repair
Six months of your gut taking a beating. One ingredient to rebuild the lining.
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