Nourish

Yes. Every SQ[1] formula is designed to be taken alongside semaglutide, tirzepatide, and other GLP-1 medications. We deliberately exclude ingredients known to interact with these drugs (such as chromium picolinate) and stick to nutrients well-studied for safety. As with any supplement, share the panel with your prescribing physician — we publish full doses on every product page so they can review at a glance.

Most customers report changes in the first 2–4 weeks: more steady energy, fewer GI complaints, and easier recovery from workouts. Lab-measurable changes (vitamin D, B12, ferritin, magnesium) typically normalize over 4–8 weeks. Body-composition benefits — muscle preservation, hair, skin — show up over 8–12 weeks of consistent use.

We offer a 30-day money-back guarantee on every order. If you're not feeling the difference, email hello@getsq1.com within 30 days of delivery and we'll refund the product cost — no return shipment required. Subscription customers can also pause, skip, or cancel from their account at any time.

Take SQ[1] for as long as you're on a GLP-1 — that's when the nutrient gap is largest. Many customers stay on it 3–6 months past coming off the medication while their dietary intake re-stabilizes. There's no dependency or withdrawal; you can stop any time.

Yes — the capsule shell is plant-derived (HPMC, no gelatin). The formula itself is vegan with the exception of vitamin D3, which is sourced from lanolin. A fully vegan D3 alternative is on our roadmap.

Yes — 18mg of bisglycinate-chelated iron, the most bioavailable and gentle form. Iron deficiency is common on GLP-1s due to reduced red-meat intake. If you've had recent labs showing high ferritin, share them with your doctor before adding any iron supplement.

In most cases yes, but it's worth auditing — SQ[1] Nourish provides research-based doses of D3, B12, iron, zinc, and magnesium, so additional standalone supplements of those nutrients usually become redundant. Vitamin C, omega-3, and creatine all stack cleanly alongside.